Americans spend more than $87 billion each year on low back and neck pain treatment, according to a study in the Journal of American Medical Association. To prevent that figure from rising further, we must find ways to prevent the high rate of back pain incidences from occurring in the first place. And that means getting real about how we move during a variety of activities throughout the day, whether we’re working at a desk, tending to a garden, or lifting a heavy object.
The path to better management of patients with back pain begins long before the first stab of pain, and that means getting to the root cause. How healthy are your movements? Physical therapy is one of the most effective ways to identify the movement patterns that put you at risk for back pain.
With the use of yearly screens and measures that are designed to assess how your body moves, such as the Functional Movement Screen
, physical therapists can work with patients to prevent low back and neck pain and a variety of other degenerative conditions. And with eight in 10 people suffering from back pain at some point in their lives, preventing incidences altogether could take a huge chunk out of the staggering annual costs associated with treatments like medications and surgeries.
Preventing more cases of back pain would also ease some of the burdens on providers, as well as the entire healthcare system. In fact, a study published in Mayo Clinic Proceedings identified back problems as the third most prevalent non-acute condition driving participants to see a doctor. By actively preventing back pain with the help of a physical therapist, you can save yourself a trip to the doctor.
During a movement screen, PTs observe how patients’ knees, hips, core, ankles, shoulders, and back perform as they complete a series of movements. It helps the rehab professional to identify or rule out issues, uncover areas of strength and weakness, and determine whether any preventive steps need to be taken.
Movement with reduced pain benefits our daily lives. It keeps us more socially active, engaged, and physically fit. Carolina Rehab Physical Therapy incorporates a comprehensive physical assessment, evaluation of your health and movement, as well as your goals. Consider making an appointment with your physical therapist to assess your “movement health.” You may just find that there’s something you can be doing—or not doing—today to prevent the limitations and costs of low back pain.
