Setting resolutions for the new year can be intimidating. But making small changes over time can greatly impact your health. We recommend talking with your provider at Carolina Specialty Care BEFORE you start a new fitness routine or change your diet. We are your partners in helping you feel your best and navigating any medical, physical, and emotional challenges.
Some of the most important things you can do include:
- Schedule a physical and any annual health screenings
- Manage chronic conditions
- Make time to connect with others
- Choose nutritious foods
- Move more
- Sleep better
- Drink more water
- Avoid tobacco products
- Seek counseling if needed
- Try something new!
Consider the new year a starting point, but try to avoid impossible goals. Achieving a few goals can often fuel us to continue on a positive path to a healthier and more enjoyable future. Learn more on our website, CarolinaSpecialtyCare.com, and schedule your wellness appointment.
Sources: Centers for Disease Control, WebMD, Healthline.com
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